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Foam Roller Exercises Guide
विश्र्वासार्ह1K+डाऊनलोडस
4.5MBसाइज
4.1.x+1.1(16-10-2021)नविनोत्तम आवृत्ती
PEGI-3तपशीलसमीक्षाआवृत्त्यामाहिती
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Foam Roller Exercises Guide चे वर्णन
"Learn Best Foam Roller Moves for Your Entire Body!
Use this cheap, effective tool to roll away everything from leg to back pain.
Reduce inflammation and improve flexibility with these Best foam roller exercises.
These exercises can be performed separately, or combined into a 10-minute pre- or postworkout routine. Since it's best to perform roller exercises once your muscles are warm, you'll need to do a quick five-minute warm-up if you opt to do them right before a weight-training session.
If you're new to foam rolling, only incorporate this series of moves into your routine every other day for two to three weeks. After that, you can try doing it once or twice daily - both before and immediately after your workouts."
Foam Roller Exercises Guide - आवृत्ती 1.1
(16-10-2021)
Foam Roller Exercises Guide - एपीके माहिती
एपीके आवृत्ती: 1.1पॅकेज: com.Foam.Roller.Exercises.Workout.Therapy.Yoga.Stretchesनाव: Foam Roller Exercises Guideसाइज: 4.5 MBडाऊनलोडस: 3आवृत्ती : 1.1प्रकाशनाची तारीख: 2021-10-16 21:32:37किमान स्क्रीन: SMALLसमर्थित सीपीयू:
पॅकेज आयडी: com.Foam.Roller.Exercises.Workout.Therapy.Yoga.Stretchesएसएचए१ सही: B0:CD:93:03:25:3E:F7:B4:D8:17:B9:83:9A:C8:65:CB:67:E1:6E:41विकासक (CN): "caca OUसंस्था (O): स्थानिक (L): देश (C): राज्य/शहर (ST): पॅकेज आयडी: com.Foam.Roller.Exercises.Workout.Therapy.Yoga.Stretchesएसएचए१ सही: B0:CD:93:03:25:3E:F7:B4:D8:17:B9:83:9A:C8:65:CB:67:E1:6E:41विकासक (CN): "caca OUसंस्था (O): स्थानिक (L): देश (C): राज्य/शहर (ST):
Foam Roller Exercises Guide ची नविनोत्तम आवृत्ती
1.1
16/10/20213 डाऊनलोडस4.5 MB साइज
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